A personalized guide for practicing mindfulness.
Five specific things to notice, based on your own patterns, tendencies and the way your body communicates with you.
What Is It?
Everyone tells you to be present. Nobody tells you how.
The Five Observations is a five-week practice for noticing yourself in real time.
You get a workbook. Each week it gives you one observation to pay attention to, and you watch for it as you go about your life.
Human Design provides the framework, but you don't need to know anything about Human Design to begin.
The prompts are intentionally simple. You write down what you notice. Your life becomes the practice.
Begin Here.
Work with me one-on-one, join a group, or bring The Five Observations to your community.